Fitness For You


Personal Training & Conditioning Studios

Intense Training - Fast Results

Are you ready to get into the best shape of your life?

      As your personal trainer, I'll inspire you to achieve a healthy level of fitness and have fun doing it. I'll focus on your unique goals and interests to design an innovative program that gets results for you.

      Getting fit has many rewards. Everyone wants a lean, tight body. But exercise,
when combined with good nutrition, also results in disease prevention, stress reduction, and a healthy lifestyle. Exercise can also provide emotional benefits like a positive body image, improved energy level, self-confidence, and an optimistic outlook.

      Embarking on a fitness program will challenge your body to reach its full
potential. Your physical improvements will include:

    * strength & endurance
    * power & speed
    * mind-body coordination
    * agility, balance, and flexibility
    * mental toughness

      Your path to fitness can be a fun experience. I'll introduce enjoyment into your workouts that will motivate you and reward your hard work. Personal training sessions include a combination of cardiovascular conditioning, weight training, and stretching. With these tools, I'll work one-on-one with you to create a program that meets your goals.

Cardiovascular Conditioning

The heart is the most important muscle in the human body. Without a healthy, conditioned heart, it does not matter how big your biceps become. We'll work together to increase your cardiovascular conditioning to reduce body
fat. I'll help you train so that your heart reaches its optimal rate for burning fat.

      A few activities which increase cardiovascular health are walking, running,
biking, rollerblading, swimming, treadmill, stair master, elliptical, and my favorite the step-mill. Cardiovascular training should be performed 3 to 5 times per week, lasting 35 to 55 minutes per session. I can help you make this time as fun and enjoyable as possible.Weight Training Weight training has many rewards. Your hard work in the weight room will improve muscle definition, develop more lean body tissue, strengthen muscles, improve posture, and increase metabolism (to burn more calories even at rest).

      I'll teach you proper form and the benefits of each exercise. And I'll challenge
you to progressively increase your level of strength and get the maximum benefit from your hard work. Weight training includes working with free weights (barbells and dumbbells), weight machines, cables, tubes, and body-weight resistance.


Stretching is an integral part of any fitness plan. That's why I  incorporate stretching into every workout. I'll demonstrate safe, effective exercises that increase your flexibility and joint mobility.

      You'll find flexibility provide several benefits:

    * Decreases risk of injury
    * Increases range of motion

    * Improves posture
    * Relieves muscle soreness

    * Promotes mental relaxation

Stretching is a favorite phase of a workout for many clients.

      We offer fitness training in Great Falls, Vienna, Tyson Corner, Reston, Herndon, Centreville, Ashburn, Dulles, Manassas, Leesburg, Lansdown, Aldie, Chantilly, and Sterling.